Weigh In record (no journal entry) for 21 December 2020
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64.5 kg
Lost so far: 7.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1004 kcal
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Fat: 48.48g | Prot: 65.29g | Carbs: 81.85g.
Breakfast: Nimet Karabuğdaylı Çavdarlı Ekmek , Tahin Pekmez, Yeşil Zeytin, Torku Beyaz Peynir, Menemen. Dinner: Yufka, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hamsi Tava. more...
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Losing 0.8 kg a Week
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