Weigh In record (no journal entry) for 21 December 2020
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1092 kcal
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Fat: 35.42g | Prot: 65.61g | Carbs: 141.51g.
Lunch: Daun Singkong, Nasi Putih, Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Rebus, Tahu Kukus, Cabai Merah atau Rawit, Bawang Merah. Dinner: Bango Kecap Manis, Tempe Rebus, Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ikan Bandeng Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Nangka, Bakwan. more...
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Gaining 2.0 kg a Week
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Elfitra Sari's Weight History
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