Weigh In record (no journal entry) for 21 December 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1383 kcal
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Fat: 68.26g | Prot: 63.80g | Carbs: 126.81g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Teh Tawar, Indomaret Abon Sapi, Nasi Ketan (Ketan). Lunch: Sasa Santan Kelapa, Daun Singkong, Ikan Tongkol Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. more...
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Losing 1.4 kg a Week
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aavegelica's Weight History
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