Weigh In record (no journal entry) for 21 December 2020
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76 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1343 kcal
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Fat: 42.68g | Prot: 57.58g | Carbs: 181.12g.
Breakfast: Tahu Isi. Lunch: Tumis Oncom, Kikil, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Frisian Flag Kental Manis, Keju Cheddar, Sari Roti Roti Tawar (2). more...
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steady weight
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awwaliyahrizqa's Weight History
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