Weigh In record (no journal entry) for 21 December 2020
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79.7 kg
Lost so far: 0.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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652 kcal
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Fat: 31.55g | Prot: 7.07g | Carbs: 87.34g.
Breakfast: Indofood Susu Kental Manis Tiga Sapi, Quaker Instant Oatmeal. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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Gaining 1.1 kg a Week
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semeztinya's Weight History
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