Weigh In record (no journal entry) for 21 December 2020
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121.1 kg
Lost so far: 2.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1946 kcal
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Fat: 104.22g | Prot: 87.83g | Carbs: 167.36g.
Breakfast: Bimoli Minyak Goreng, Ikan Bandeng Goreng, Nasi Putih. Lunch: Siomay, Bakso Aci, Tahu Bakso. Dinner: Jus Jeruk Nipis, Gula Pasir, ABC Saus Sambal , Telur Goreng, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit). more...
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Losing 6.3 kg a Week
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Rcloudia's Weight History
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