Weigh In record (no journal entry) for 21 December 2020
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61.7 kg
Lost so far: 18.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1320 kcal
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Fat: 35.45g | Prot: 82.00g | Carbs: 174.50g.
Breakfast: Pepaya, Telur Rebus, Labu Siam, Ubi Bakar Cilembu. Lunch: Ikan Mujair Goreng, Nasi Merah, Sambal Goreng, Bawang Putih, Cabai Merah atau Rawit, Tomat, Wortel, Oyong. Dinner: ABC Saus Sambal , Wortel, Sari Roti Roti Gandum, Tahu, bakso tempe. Snacks/Other: Belimbing, Ultra Milk Susu UHT Low Fat. more...
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Losing 0.1 kg a Week
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nurulalwi's Weight History
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