Weigh In record (no journal entry) for 20 December 2020
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94.5 kg
Lost so far: 46.7 kg.
Still to go: 27.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2020:
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1938 kcal
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Fat: 92.11g | Prot: 64.61g | Carbs: 209.33g.
Breakfast: Balcerzak Polish Smoked Raw Pork Sausage, Sharonfruit, Soma Waldkorn Tarwe Roggebrood, Dega Dega Sałatka Jarzynowa Z Jajkiem, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Bruiswater, Kruidvat Ginsaforce Ginseng Gember Guarana, Cido Cido Cherry Nectar. Lunch: Pepsico Snack a Jacks Cheese. Dinner: Bofrost Ovenrösti's, Bofrost Kalkoenhaasjes 'Fine Champagne'. Snacks/Other: Massari Sambuca, Delhaize Kerstomaat, Aldi Spekreepjes Gerookt, Zuurkool (Bereid), Pinot Noir. more...
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3445 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 4.9 kg a Week
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Dziubinski242's Weight History
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