afi2303's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

101.9 kg Lost so far: 5.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

1062 kcal

Fat: 33.36g | Prot: 60.51g | Carbs: 133.22g. Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Riz Blanc (à Longs Grains , Cuit), Notre Jardin Haricots Rouges à la Mexicaine . Dinner: Kaki, Thé Noir, Kaki. more...

990 kcal

Exercise: Cardio et renfo sans équipement - 22 minutes, Marche - 1 hour and 22 minutes, Course à pied - 54 minutes, Apple Health - 21 hours and 22 minutes. more...

Losing 0.7 kg a Week

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afi2303's Journal, 20 Dec 20

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afi2303's Weight History