Weigh In record (no journal entry) for 20 December 2020
|
112.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1158 kcal
|
Fat: 29.46g | Prot: 62.43g | Carbs: 152.31g.
Breakfast: Parma Parmaschinken, Milfina Butter , Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Vitafit Orangensaft. Dinner: Sahnesauce, Kühne Rotkohl Bratapfel, Henglein Kartoffelklöße , Purland Sauerbraten Vom Rind. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|