Weigh In record (no journal entry) for 20 December 2020
|
59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1289 kcal
|
Fat: 22.11g | Prot: 44.88g | Carbs: 236.44g.
Breakfast: Ayam Masak Merah, Tahu Bacem, Nasi Putih. Lunch: Singkong Rebus, Pisang, Lontong. Dinner: Ayam Masak Merah, Nasi Putih. Snacks/Other: Kue Bolu, Garuda Kacang Atom, Taro Taro Net Seaweed. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna Nur's Weight History
|