Weigh In record (no journal entry) for 20 December 2020
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89.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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891 kcal
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Fat: 31.97g | Prot: 68.49g | Carbs: 81.85g.
Breakfast: Solo Solo Bakken en Braden, Bosto Rijstwafel, Ei. Lunch: Vandemoortele Yogorette Fijne Kruiden, AH Hollandse Garnalen, Cherrytomaten, Salade met Diverse Soorten Sla. Snacks/Other: Kruidvat Maaltijdshake Chocolade, Campina Halfvolle Melk, Activia Aardbei 0%. more...
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Losing 0.4 kg a Week
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carladegand5's Weight History
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