Weigh In record (no journal entry) for 20 December 2020
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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489 kcal
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Fat: 17.81g | Prot: 17.60g | Carbs: 69.53g.
Breakfast: Rempeyek, Brownies, Tempe Goreng Tepung. Lunch: Tahu, Telur Balado, Sawi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. more...
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Losing 1.4 kg a Week
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ernijulyana's Weight History
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