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Dengan baju yang sama tapi dengan kondisi badan yang berbeda terima kasih diriku sudah berjuang bersama semangat menuju goal!! semangat juga buat teman teman pejuang diet! We did it!
View Diet Calendar, 20 December 2020:
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1100 kcal
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Fat: 23.99g | Prot: 76.47g | Carbs: 76.27g.
Breakfast: Quaker Instant Oatmeal, Carrots. Lunch: Cooked Green String Beans (from Fresh), Sponge Cake, Fried Chicken Breast No Coating (Skin Not Eaten), 1 Sdm Nasi Putih. Dinner: Khong Guan Saltcheese Combociz, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). more...
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1807 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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 Comments
kakak kakak ngikuti defisit kalori sesuai aturan fat secret atau kk hitung sndri kk
19 Dec 20 by member: er4w47ii
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19 Dec 20 by member: AILILIS
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Hitung sendiri dlu ka pake timbangan digital trus bru d masukin ke fat secret ka
19 Dec 20 by member: cintaidirimu
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cintaidirimu's Weight History
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