體脂36.7 肌肉45.4 內脂6 骨質2.8 基代1416
|
76.4 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1293 kcal
|
Fat: 57.80g | Prot: 86.65g | Carbs: 98.75g.
Breakfast: 7-11 大熱拿, 義美 奶酥麵包. Lunch: 炒杏鮑菇, 炒青菜, 炸柳葉魚, 豬里肉(全塊,瘦肉), 滷蛋. Dinner: 炒空心菜, 茼蒿, 炒杏鮑菇, 鱈魚. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|