Weigh In record (no journal entry) for 19 December 2020
|
73.8 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
437 kcal
|
Fat: 29.24g | Prot: 23.74g | Carbs: 20.44g.
Lunch: Garoto Bombom Meio Amargo, Melancia, Sadia Queijo Mussarela (40g), Ovo Mexido. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keylla28's Weight History
|