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hedef30kg
Journal
19 Dec 20
hedef30kg's Journal, 19 Dec 20
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Weigh In record (no journal entry) for 19 December 2020
81.8 kg
Lost so far:
1.8 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
553 kcal
Fat: 27.38g | Prot: 27.09g | Carbs: 53.32g.
Breakfast:
Polonez Fit Yaşam Hindi Füme Eti, Badem, Omlet Yumurta veya Sebzeli Karışık Yumurta, Salatalık (Soyulmuş), Eti Etimek , Eti Etimek .
Dinner:
Makarna, Kapuska.
Snacks/Other:
Yer Fıstığı.
more...
2293 kcal
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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hedef30kg's Weight History
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