Weigh In record (no journal entry) for 19 December 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1828 kcal
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Fat: 66.76g | Prot: 212.78g | Carbs: 95.05g.
Breakfast: Wise Whey, Passarela Pão Integral, Ovo, Queijo Mozzarella, Frimesa Presunto Fatiado, Tirol Doce de Leite, Banana Caturra. Lunch: Santa Massa Pão de Alho Tradicional, Seara Filezinho de Peito (Sassami), Wise Whey. Dinner: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.7 kg a Week
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danielfelipe1's Weight History
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