Weigh In record (no journal entry) for 19 December 2020
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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668 kcal
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Fat: 10.40g | Prot: 36.59g | Carbs: 109.66g.
Breakfast: Sate Ayam, Tahu Bacem, Nasi Putih. Lunch: Ayam Masak Merah, Jamur Putih (Ditumis), Nasi Putih. Dinner: Ayam Masak Merah, Jagung Rebus. Snacks/Other: Salak, Ubi Ungu Rebus. more...
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Gaining 2.3 kg a Week
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Anna Nur's Weight History
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