Weigh In record (no journal entry) for 19 December 2020
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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705 kcal
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Fat: 24.15g | Prot: 24.49g | Carbs: 101.20g.
Breakfast: Bal, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Yeşil Zeytin, Havuç, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Eti Wanted Karamelli, Şekersiz Çay. more...
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steady weight
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Poyraz0648's Weight History
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