Weigh In record (no journal entry) for 11 January 2014
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1627 kcal
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Fat: 39.25g | Prot: 134.75g | Carbs: 186.56g.
Breakfast: Salada de Frutas. Lunch: Azeite de Oliva Extra-Virgem, Quero Seleta de Legumes, Carne de Pato, Batata Baroa. Dinner: ENA Platinum Whey Pro - Sabor Frutilla, Musclepharm Combat Powder Baunilha, Parmalat Leite Desnatado. Snacks/Other: Pipoca, Salada de Frutas, Molico Sorvete Napolitano. more...
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Gaining 3.5 kg a Week
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