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semuanya 496 kal
View Diet Calendar, 19 December 2020:
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946 kcal
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Fat: 27.50g | Prot: 93.69g | Carbs: 87.94g.
Breakfast: Greenfields Skimmed Milk (250ml), Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Greenfields Skimmed Milk (250ml), Tempe Goreng, Labu Dimasak, Sayur Bening Bayam, Kecambah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. more...
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friskavelinz's Weight History
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