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harus lebih perhatikan memilih makanan yg dimakan
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1201 kcal
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Fat: 57.14g | Prot: 58.55g | Carbs: 118.82g.
Breakfast: Telur Balado, Granola Creations Granola, Kopi (Diseduh dari Bubuk), Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rebo Kuaci Original, Kue Oatmeal, Ikan Teri, Bawang Bombay Dimasak , Tahu Kukus, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Nanas. Dinner: Pangsit Goreng, Bakso Daging Sapi, Pangsit Polos, Tahu Kukus. more...
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Gaining 1.4 kg a Week
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eviekaspulanwar's Weight History
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