Weigh In record (no journal entry) for 19 December 2020
|
53 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
709 kcal
|
Fat: 23.19g | Prot: 30.67g | Carbs: 97.00g.
Breakfast: Telur Rebus, Pepaya. Lunch: Ikan Lele, Daun Singkong, Nasi Putih. Dinner: Roma Biskuit Kelapa, Pepaya. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pidiaaprianti1's Weight History
|