Weigh In record (no journal entry) for 18 December 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1198 kcal
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Fat: 68.44g | Prot: 59.11g | Carbs: 88.62g.
Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Mamão Formosa, Aviação Manteiga com Sal, Queijo Coalho, Ovo Frito, Da Terrinha Tapioca. Lunch: Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Batata Inglesa Cozida. Snacks/Other: La Violetera Azeitonas Verdes, Nutry Barra de Proteína , Pão Integral, Mandubim Pasta de Amendoim Integral. more...
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1622 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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carlynha12's Weight History
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