Weigh In record (no journal entry) for 19 December 2020
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62.9 kg
Lost so far: 1.7 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1037 kcal
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Fat: 20.71g | Prot: 74.52g | Carbs: 140.81g.
Breakfast: 아침 바로먹는꿀고구마, 하림 블랙페퍼 닭가슴살, 김치, 삼진 미니 프레첼 와사비. Lunch: 착한통밀 살빼로. Dinner: 아침 바로먹는꿀고구마, 하림 블랙페퍼 닭가슴살. Snacks/Other: 세븐일레븐 훈제 메추리알, 아몬드, 귤. more...
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Gaining 2.8 kg a Week
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