Weigh In record (no journal entry) for 18 December 2020
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123.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1926 kcal
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Fat: 97.48g | Prot: 113.11g | Carbs: 158.08g.
Breakfast: Santan, Ikan Pari, Nasi Putih, Gula Pasir, Kopi. Lunch: Alfamart Ikan Pindang, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Tumis Kangkung, Nasi Putih. more...
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steady weight
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Rcloudia's Weight History
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