Hamzatbordz's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

100.5 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1851 kcal

Fat: 151.96g | Prot: 89.67g | Carbs: 31.76g. Lunch: Фрау Марта Зелёный Горошек из Мозговых Сортов, Мираторг Фарш из Говядины. Dinner: Кухня Большой Страны Голубцы Ленивые С Картофельным Пюре, Мираторг Фарш из Говядины. Snacks/Other: QNT Delicious Whey Protein Strawberry. more...

2796 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.4 kg a Week

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Hamzatbordz's Journal, 18 Dec 20

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Hamzatbordz's Weight History