Weigh In record (no journal entry) for 18 December 2020
|
81.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1993 kcal
|
Fat: 61.91g | Prot: 88.52g | Carbs: 278.68g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Sunbeam Large White Bread. Lunch: Lindt Milk Chocolate Truffle Bar, Subway Chocolate Chip Cookie, Subway 6" Black Forest Ham. Dinner: Kraft 2% Milk American Cheese Singles, Morningstar Farms Veggie Grillers Original, Trader Joe's 4% Cottage Cheese, Great Value Hamburger Buns, Utz Honey Wheat Braided Twists Pretzels. Snacks/Other: Great Value Peanut Butter, Graham Crackers. more...
|
|
2336 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 11 minutes, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
Comments
18 Dec 20 by member: davidsprincess
|
Happy Friday. Happy for me when our new balcony door installation is finished today. What a mess! 😬😬😬 I hate things left hanging and dust and dirt around. Going to be in full cleaning mode today when it’s finished!! 💪🏻💪🏻
18 Dec 20 by member: wifey9707
|
Gm DP hope you have a great weekend 😊
18 Dec 20 by member: jenny3781
|
18 Dec 20 by member: bearnoggin
|
Hi, Wifey, Jenny, Bearnoggin!
18 Dec 20 by member: davidsprincess
|
22 Dec 20 by member: TomLong
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|