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diet kok maemnya tetap enak bs maem tempe alhamdulillah..
View Diet Calendar, 18 December 2020:
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952 kcal
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Fat: 2580.77g | Prot: 1862.00g | Carbs: 4145.78g.
Breakfast: Granola Creations Granola, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi (Diseduh dari Bubuk), Tahu Kukus, Telur Rebus. Lunch: Semangka, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak), Rumah Makan Sederhana Nasi Uduk, Jamur Dimasak, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Paprika Merah Manis, Bubur Nasi. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayuran Rebus (tanpa Daging), Jamur Dimasak, Kentang Goreng, Udang Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Semangka. more...
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eviekaspulanwar's Weight History
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