Weigh In record (no journal entry) for 18 December 2020
|
53.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
790 kcal
|
Fat: 29.10g | Prot: 25.92g | Carbs: 115.26g.
Breakfast: Roma Biskuit Kelapa, Pepaya. Lunch: Ayam Goreng, Quaker Instant Oatmeal, Tumis Kangkung. Dinner: Jeruk, Pepaya. Snacks/Other: Es Kelapa Muda. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pidiaaprianti1's Weight History
|