Weigh In record (no journal entry) for 18 December 2020
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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950 kcal
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Fat: 30.53g | Prot: 54.48g | Carbs: 111.38g.
Lunch: Telur Bebek, Tumis kacang panjang dan rebon, Sambal Goreng, Kongbap Multi Grain Mix, Nasi Putih, Chicken Nugget, Tahu Kukus. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Kukus, Tumis kacang panjang dan rebon, Kongbap Multi Grain Mix, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Buah Kiwi, Jeruk. more...
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Losing 0.2 kg a Week
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faridakartiningsih23's Weight History
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