Weigh In record (no journal entry) for 18 December 2020
|
100.6 kg
Lost so far: 5.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
587 kcal
|
Fat: 15.70g | Prot: 20.02g | Carbs: 96.61g.
Breakfast: Prenagen Esensis. Lunch: Ikan Kembung, Arem-arem. Snacks/Other: Roma Sari Gandum, Apel (tanpa Kulit). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seliamaylani's Weight History
|