Weigh In record (no journal entry) for 17 December 2020
|
72 kg
Lost so far: 3.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
846 kcal
|
Fat: 15.47g | Prot: 24.84g | Carbs: 159.63g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano Frito, Naranjas, Guindas Rojas Ácidas. Lunch: Porotos con Mazamorra, Minuto Verde Mix Porotos Granados, Tomates, Tomates, Frutos Del Maipo Porotos Granados. Snacks/Other: Ideal Pan de Pascua Frutas Confitadas. more...
|
|
2132 kcal
|
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
|
agatha10l's Weight History
|