shebikahs's Journal, 17 Dec 20

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View Diet Calendar, 17 December 2020:
1065 kcal Fat: 42.61g | Prot: 59.43g | Carbs: 118.71g.   Breakfast: Bayam Dimasak (dari Segar), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Strawberries, Indomilk Susu UHT Stroberi, Instant Oatmeal. Dinner: Telur Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Jagung Manis Kuning. Snacks/Other: Brownies (Commercial), Pear. more...
2860 kcal Exercise: Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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