Weigh In record (no journal entry) for 17 December 2020
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94.8 kg
Lost so far: 46.4 kg.
Still to go: 27.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2020:
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1569 kcal
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Fat: 65.19g | Prot: 72.02g | Carbs: 145.27g.
Breakfast: Bofrost Diavolinis, Cido Indian Mango Juice, Kania Kania Mosterd met Honing, Delhaize Kip Kap, Danone Oikos Appel Kaneel, Kruidvat Ginsaforce Ginseng Gember Guarana, Bruiswater, Aveve Sesanut Brood, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Aveve Waldkorn. Lunch: Pepsico Snack a Jacks Cheese, Dulano Dulano Cervelas Natuur, Everyday Magere Melk, Honing, Boni Mango Diepvries. Dinner: Bofrost Ovenrösti's, Orloffgebraad. Snacks/Other: Coca-Cola Coca-Cola, Rum. more...
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3456 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 5.6 kg a Week
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Dziubinski242's Weight History
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