Weigh In record (no journal entry) for 17 December 2020
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60.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1429 kcal
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Fat: 55.93g | Prot: 67.63g | Carbs: 174.44g.
Breakfast: Starbucks Брауни, Милава Десерт Творожный. Lunch: Finn Crisp Хлебец Ржаной , Помидоры, Вареное Яйцо. Dinner: Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Банан. Snacks/Other: Яблоко, Грецкие Орехи, Хурма. more...
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Losing 1.2 kg a Week
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НаталиТоми's Weight History
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