Weigh In record (no journal entry) for 17 December 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1087 kcal
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Fat: 70.18g | Prot: 60.24g | Carbs: 52.31g.
Breakfast: Pommes Granny-Smith , Taillefine Yaourt aux Fruits 0% Cerise, St Hubert Oméga 3, Harry's Pain de Mie Complet (42g). Lunch: Bénédicta Vinaigrette Moutarde et Miel, Sucrine, Moutarde, Isla Délice Lardon de Poulet, Carrefour Gruyère Râpé , Carrefour Fromage Blanc 0%. Dinner: Huile d'Olive, Escalope de Poulet, Fromage Feta, Courgette. Snacks/Other: Lidl Cerneaux de Noix, Lidl Pizza 4 Fromages. more...
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1769 kcal
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Exercise:
Stepper - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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