Weigh In record (no journal entry) for 10 January 2014
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133.5 kg
Lost so far: 9.7 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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702 kcal
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Fat: 37.23g | Prot: 30.45g | Carbs: 59.22g.
Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Sadia Lasanha de Presunto e Queijo Ao Sugo. more...
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Gaining 1.4 kg a Week
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