Weigh In record (no journal entry) for 10 January 2014
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1705 kcal
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Fat: 23.38g | Prot: 124.56g | Carbs: 242.94g.
Breakfast: Batavo Bebida Láctea Fermentada com Mel Pense Zero. Lunch: Frango Grelhado (Pele Não Consumida), Massa Leve Talharim. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Polvo. Snacks/Other: Montevérgine Torrone com Amendoim. more...
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Gaining 0.7 kg a Week
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