Weigh In record (no journal entry) for 16 December 2020
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95.6 kg
Lost so far: 45.6 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2020:
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1509 kcal
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Fat: 88.37g | Prot: 61.27g | Carbs: 150.13g.
Breakfast: Milbona Blue Stilton, Aveve Waldkorn, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Aveve Sesanut Brood, Bruiswater, Kruidvat Ginsaforce Ginseng Gember Guarana, Danone Oikos Agrum. Lunch: Colruyt Dips Kaasdip met Rode Pesto, Pepsico Snack a Jacks Cheese, Fitella Apple Cinnamon Crispy Crunch, Everyday Magere Melk. Dinner: Chef Select Aardappel Gehaktschotel. Snacks/Other: Milandia Serek Śmietankowy Z Pomidorami, Papryką I Bazylią , Massari Sambuca. more...
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3485 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 1.4 kg a Week
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Dziubinski242's Weight History
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