Weigh In record (no journal entry) for 16 December 2020
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66.7 kg
Lost so far: 27.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1488 kcal
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Fat: 56.85g | Prot: 45.43g | Carbs: 208.60g.
Breakfast: Damasco, Banana, Mate Amargo, Manzana Verde, Peras, Naranjas, Azúcar. Lunch: Queso Parmesano (Rallado), Mayonesa, Crema de Leche, Fideos, Vinagre, Cebollas, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Morrón, Almidón de Maiz, Avena Tradicional, Cebollas Rojas, Pan Rallado, Garbanzos Cocidos, Porotos Aduki, Zanahoria, Huevo. Dinner: Crema de Leche, Queso Parmesano (Rallado), Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Vinagre, Cebollas, Morrón, Almidón de Maiz, Avena Tradicional, Cebollas Rojas, Pan Rallado, Garbanzos Cocidos, Porotos Aduki, Zanahoria, Huevo. Snacks/Other: SanCor Queso Cremoso Sancor, Risky Dit Galletas de Arroz Integral , Queso Cremoso, Risky Dit Galletas de Arroz Integral, Banana, Piña, Natural Seed Super Granola , Yogures Helados de Vainilla , Azúcar, Cofler Block (38g). more...
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2629 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Annita33f's Weight History
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