Weigh In record (no journal entry) for 16 December 2020
|
124.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1196 kcal
|
Fat: 58.18g | Prot: 68.56g | Carbs: 95.65g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Mekkafood Nuggy, McDonald's Pommes Frites (Mittel). Dinner: Hackbraten mit Rindfleisch Hergestellt, Red Bull Energy Drink. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|