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Cabo frio - jejum
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84.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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920 kcal
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Fat: 9.36g | Prot: 122.67g | Carbs: 80.83g.
Breakfast: Growth Supplements Fiber Premium, Mãe Terra Farelo de Aveia, Godam Leite UHT Semidesnatado, Growth Supplements Whey Protein Concentrado 80%, Morangos. more...
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Gaining 0.4 kg a Week
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tiagoaalmeida's Weight History
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