Weigh In record (no journal entry) for 16 December 2020
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1755 kcal
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Fat: 65.08g | Prot: 87.50g | Carbs: 198.13g.
Breakfast: Alpro Soya Soja Yoghurt Vanille, Aardbeien, AH Blauwe Bessen. Lunch: Veggie Chef Groenteballetjes, Hummus, Jumbo Pita Broodjes, Rode Paprika, Gemengde Sla. Dinner: Gekookte Broccoli (zonder Olie Bereid), Appelmoes, AH Mayonaise, Hela Curry Kruiden Ketchup Original, Vivera Groenteballetjes, Lekker Makkelijk Bistro Mini Krieltjes. Snacks/Other: Jumbo Donker Knackebrod Spelt, Body & Fit Smart Protein, Alpro Soya Soja Melk Ongezoet, Perfekt Cashewnoten Ongezouten, Appel, Roomkaas (Light), Gerookte Zalm. more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Crossfit - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Missionicandoit's Weight History
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