Weigh In record (no journal entry) for 10 January 2014
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83.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1098 kcal
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Fat: 35.37g | Prot: 87.67g | Carbs: 109.67g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Bruine Boterham, Münster Kaas. Dinner: Devos Lemmens Mayonaise Light 30%, Biefstuk (Mager), Tomaten, Sla. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 2.8 kg a Week
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