Weigh In record (no journal entry) for 16 December 2020
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72.1 kg
Lost so far: 13.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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199 kcal
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Fat: 5.10g | Prot: 8.90g | Carbs: 23.90g.
Breakfast: Casino Lait Frais Entier, Kellogg's All-Bran Fibre Plus. Lunch: Dolce Gusto Lungo. more...
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Losing 1.1 kg a Week
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Pat17200's Weight History
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