Weigh In record (no journal entry) for 16 December 2020
|
86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1970 kcal
|
Fat: 64.96g | Prot: 67.06g | Carbs: 198.42g.
Breakfast: Albany Brown Bread, Jams and Preserves, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Cheddar Cheese, Bakers Salticrax. Snacks/Other: Castle Lager, Milk Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|