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pmsss woylahh..please..Jan banyak banyak naiknya..😭
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76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1181 kcal
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Fat: 40.79g | Prot: 41.18g | Carbs: 170.76g.
Breakfast: Tempe Goreng Tepung, Semur Telur, Cimory Cimory Squeeze Blueberry, Mr. Bread Roti Tawar Kupas . Lunch: Oat, Ultra Milk Susu UHT Full Cream (250ml), Ellenka Fiber Creme, Chia Seed, Madu, Pisang. Dinner: Kacang Kedelai, Telur Rebus, Kubis, Kentang Rebus, Wortel Dimasak, Pakcoy, Cimory Cimory Squeeze Blueberry, Pisang, Mr. Bread Roti Tawar Kupas . Snacks/Other: Semangka, Naraya Oat Choco Pandan, Mony Oats Dark Choco Flavor. more...
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2330 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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 Comments
ntar pas udah selesai pms pasti turun lagi kokk
15 Dec 20 by member: yrknnn
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Iya kak.tapi tetep bikin gak mood bgt.😓
15 Dec 20 by member: wulandn7
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klo gitu tahan aja gausah nimbang pas lagi halangan😅
15 Dec 20 by member: aderryass
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Tiap liat timbangan pengennya nimbang Mulu😅😅
15 Dec 20 by member: wulandn7
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sama kak ky aku minggu kmrn lgsg naik sekiloan. udh beres haid bb belum balik lg ke awal sblm haid. padahal makan masi defisit dan ttp wo wkwkk semangat kak, semoga tar beres haid balik lg ke bb awal sblm haid 💪
15 Dec 20 by member: yuniarpjw
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wulandn7's Weight History
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