Weigh In record (no journal entry) for 16 December 2020
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1216 kcal
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Fat: 37.98g | Prot: 97.58g | Carbs: 118.08g.
Breakfast: Kubis, Sawi Putih, Tahu, Telur. Lunch: Tahu, Sawi Hijau, Ikan Cakalang, Nasi Putih. Dinner: Apel, Pepaya. Snacks/Other: Roma Biskuit Kelapa, Hatari Malkist Rasa Kelapa. more...
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Losing 0.2 kg a Week
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